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How to Let Go Of Anger Towards Your Ex

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Find the best way to let go of anger towards your ex and move on in life. These tips will help you get over hatred and resentment towards your ex partner.

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Whoever says that hating your ex is not normal is actually lying. At least initially, you blame your ex for the breakup and the anger and hate against him/her is at the peak. The problem is not anger, but you continue hating him/her everyday and this feeling is not letting you concentrate in life. Sooner or later this feeling will mutate to something else, if possible something positive and for that, you must first stop hating him. How? Here you will find the best tips which will aid you to let go of anger towards your ex partner.

DON’T BLAME YOUR EX

What’s done it is done, and there is no way to undo it. You do not have a time machine at hand and if you are comparing your situation to a movie scene that will only make things worse than they already are. The situation is this and we must work with the ugly reality as it is, ugly unpleasant as you feel. If you want to let go the feeling of anger then you must act mature and not blame him/her or yourself. It is over and now you have to move on, this should be your goal.

TAKE CARE OF YOURSELF

One of the first things you’ll do is, past the time of anger, feeling sad. Try to eat on time, drink water and move at least once a day. The daily bath and a change of clothes every twenty-four hours or less are also advisable. Also try not to be alone, be with your friend and family. The laughter with friends is one of the best way to let go of anger towards your ex boyfriend or girlfriend. Meditation is also a good technique to release out all the negativity feelings from our mind

DO NOT MISS OUT ON YOUR FANTASIES OF REVENGE

Whoever says he/she never had one actually is lying. During the early days after breakup you can spend hours thinking that your ex will regret leaving you and fall at his/her feet begging to come back. Just make a fantasy story that after leaving you the life of your ex has become miserable or you can do something more constructive than a fantasy, of course. Thinking that your ex is not happy and miserable after breakup, will give you some happiness and thus help you get over the feeling of anger.

UNDERSTAND THAT HATRED WILL ONLY HURT YOU

Since this anger is only causing troubles ad evil to you, it is best that you quickly get over this feeling. Even if your ex wounded your heart, you must understand that hate will only hurt you and will only make evil to you. This does not mean that you pardon and assume that all the blame was yours in what’s happened. It means observe what happened, analyzing it to avoid falling into the same mistakes in future. Once you make yourself understand that hate is actually making yourself negative, it will be easy to get rid the feeling of anger towards ex partner.

WRITE YOUR FEELINGS

It is best that you write down what you are feeling in a book or on your phone or computer. Then you should review them more closely and will have more chances to do it honestly. Do it more or less regular basis, until they find more reasons why you should stop hating your ex. Analyze what you feel. With the above list, you begin to analyze each and every one of these reasons. Use it as evidence of your last relationship and how bad it was to avoid in future relationship. When you read at least twice, destroy it. It is a symbolic way of walking ahead in life and to leave behind the bad shot.

SEEK PROFESSIONAL HELP

This is a better way to let go of anger towards your ex boyfriend/girlfriend, if you yourself find it hard to overcome it. While sometimes your circle of friends and family can help, it is best to seek out professional. Go to your psychoanalyst, psychologist, psychiatrist, whatever, as long as it is trusted and has the certified knowledge. Such professionals know how to help people come out from such situations. If you want to let go of anger towards your ex then a professional help is what will help you achieve this quickly.

THINK POSITIVE

Something positive you must have seen in your ex which was the reason why you started dating him/her. Remember what it was and how it has evolved to the time when the relationship broke. While he/she may not have been the person for you, but may have some positive qualities which might help in getting over the feeling of anger towards ex. Just think that you both were not meant to be together.

TRY TO GET RID OF YOUR EX STUFF

The cause of anger is because your ex has been running through your mind. If you can, eliminate all the gifts and delete all the photos in which he/she appears then this might help you not think about your former girlfriend/boyfriend. If you have to exchange personal items, use a trusted person as an intermediary for returning all the stuff back to your ex. The less you think about him/her, the less you feel hatred and anger.

AVOID BEING ALONE

If you can not avoid, ask for help from someone you trust to accompany you. In this way, attention is divided among more than one person and you look at your colleague instead of your ex. Spend time with your loved ones. Go out with your friends, go to visit family members (other than the ones who praise your ex and say “how good was that guy” or “that girl was so nice”), and surround yourself with people who appreciate you. Do something as a group you like and generate good memories.

MAKE A LIST OF GOALS

You’ll be able to concentrate on things you want to achieve, rather than hold on negative feelings. In addition, it will force you to reevaluate things you wanted. Make a list of anything like travel, learning something or anything you like and this will help you in not thinking about your ex boyfriend or girlfriend.

It is always advised that if your anger is above normal or you think of hurting your ex then it is best you visit a psychologist or psychiatrist for helping you out with this situation. If you had a breakup few weeks back then remember it is normal to feel this hatred towards him/her. With time these feelings will get evaporated from your mind. So stay happy and move ahead in life as there are many guys and girls out there and one day you will find your soulmate.

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